How much exercise to burn a chocolate cookie? | Herbalife HTC24.com

How much exercise to burn a chocolate cookie? | Herbalife HTC24.com

Want to know how long you’ll need to ride a bicycle to burn off the calories of a chocolate chip cookie? In this video, Herbalife registered dietitian Susan Bowerman, gives you the nutrition facts on chocolate chip cookies and how much exercise it would take to burn off the calories.

A chocolate chip cookie, like the one in this video, contains about 310 calories. If you weigh around 150 pounds (roughly 70 kilos), in order to burn off those 310 calories you would need to do:

– 23 minutes of water polo
– 33 minutes of basketball
– 35 minutes of backpacking
– 53 minutes of strength training
– 1 hour and 10 minutes of bike riding or yoga

If you decide not to do any exercise at all, it would still take your body 3 1/2 hours to digest and burn those calories.

www.HTC24.com

Don’t be misled by food labels that sound healthy. Learn how to read food labels and expose health halos.

There are a number of food labels that will confuse even the most educated healthy food shoppers. Certain foods have a healthy image or “health halo” because they’re labeled as fat-free, whole grain, gluten-free, low-fat or no sugar added but while the labels may sound good, they may be distracting you from the whole story.

Studies have shown that when people are offered foods in packaging that contain a vivid health halo descriptor, they will eat larger portions and take in more calories. So make sure to watch your portions when you eat healthy sounding foods.

Understand which food labels may not be as clear or helpful as you’d hope and steer away from unhealthy food that sounds too good to be true. Here are a few ways you can check food labels and expose health halos:
– If you pick up a food and it says no sugar added, check to see if the food is high in fat.
– If you pick up a food that says low-fat, it could have a lot of sugar.
– If you see a food that says made with whole grain, it may actually have very little.

As of 8/15/12 John Coffman lost 37 pounds and over 30 inches in 90 days and off 5 medications….

DISCLAIMER:
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife products is associated with weight loss and improvement in BMI in those ranges.

Please contact us however works best for you.

Herbalife Independent Distributor: Carol Coffman — 740-358-9006 Mobile/Text
John Coffman — 740-358-3263 Mobile/Text James Coffman — 740-485-5988 Mobile/Text
Email: GoTeamCoffman@GoTeamCoffman.com Face Book: https://www.facebook.com/TeamCoffmanNutritionClub
Web Site: http://goteamcoffman.com

Quick links:
business opportunity https://www.goherbalife.com/teamcoffman/en-US/Page/5
Products https://www.goherbalife.com/teamcoffman/en-US/Page/6
Success Stories https://www.goherbalife.com/teamcoffman/en-US/Page/134

** Results are not typical, Individual results will vary.
** Herbalife products are not intended to diagnose, treat, cure or prevent any disease.

However, when the body is getting complete nutrition at the cellular level amazing results can occur!

Please contact us however works best for you.

Herbalife Independent Distributor: Carol Coffman — 740-358-9006 Mobile/Text
John Coffman — 740-358-3263 Mobile/Text James Coffman — 740-485-5988 Mobile/Text
Email: GoTeamCoffman@GoTeamCoffman.com Face Book: https://www.facebook.com/TeamCoffmanNutritionClub
Web Site: http://goteamcoffman.com

Quick links:
business opportunity https://www.goherbalife.com/teamcoffman/en-US/Page/5
Products https://www.goherbalife.com/teamcoffman/en-US/Page/6
Success Stories https://www.goherbalife.com/teamcoffman/en-US/Page/134

** Results are not typical, Individual results will vary.
** Herbalife products are not intended to diagnose, treat, cure or prevent any disease.
However, when the body is getting complete nutrition at the cellular level amazing results can occur!

Share this post