New research casts doubt on myth that consuming dark chocolate helps people with muscle damage

New research casts doubt on myth that consuming dark chocolate helps people with muscle damage

The various health benefits from consuming dark chocolate are highly researched with claims that the antioxidants it contains can help people recover from a tough workout. But research from a University of Huddersfield student, studying Sports and Exercise Nutrition, has concluded it has no significant effect on a woman’s muscle recovery post-exercise, posing a need for further research.

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