Tag - Coconut

Grain-Free, Dairy-Free Dark Chocolate Applesauce Brownies

By Bradley Hugs Want some sinfully delicious brownies that are actually good for you? This super simple recipe is grain-free and dairy-free and sweetened with apple sauce and honey. Ingredients: coconut flour 1/2 cup cacao powder 1/2 cup tapioca flour 6 T baking soda 1 tsp Celtic sea salt  1/2 tsp cayenne pepper pinch coconut oil (melted) 1/2 cup honey 1/4 cup unsweetened apple sauce 1/2 cup 1/2 cup melted dark chocolate 4 pasture-raised eggs Instructions: 1. Preheat oven to 350 degrees 2. Grease 8″x8″ baking [...]


Healthy Dark Chocolate Coconut Bites

These Healthy Dark Chocolate Coconut Bites are little squares of pure chocolate and coconut bliss.  They’re made with unsweetened coconut flakes, brown rice syrup and a wee bit of vanilla, and they come together in about 10 minutes.  Shredded coconut, brown rice syrup and pure vanilla extract are all you need to make these easy and … Read More


mango and coconut creamsicles with dark chocolate

These creamy treats combine three of the best things in life: mango, coconut and choccie. If the recent hot weather’s anything to go by, summer might finally be upon us! And you know what that means – ’tis the season to gobble up as much mango and coconut as you damn well please. Add in some dark chocolate for good measure, and you’ve got this super-yummy recipe, courtesy of Liberty at Homespun Capers. The clever touch [...]