Tag - Crops

mango and coconut creamsicles with dark chocolate

These creamy treats combine three of the best things in life: mango, coconut and choccie. If the recent hot weather’s anything to go by, summer might finally be upon us! And you know what that means – ’tis the season to gobble up as much mango and coconut as you damn well please. Add in some dark chocolate for good measure, and you’ve got this super-yummy recipe, courtesy of Liberty at Homespun Capers. The clever touch [...]


Chocolate Strawberry Overnight Oat Pudding

Chocolate Strawberry Overnight Oat Pudding Sweet overnight oats in pudding form. Andrew Purcell, Carrie Purcell Ingredients cup rolled oats cup plain 2-percent-fat Greek yogurt cup 2 percent milk tablespoons honey tablespoon unsweetened cocoa powder tablespoons peanut butter large strawberries, hulled and sliced Directions In a food processor, blend oats, yogurt, milk, honey, cocoa powder, and peanut butter until smooth. Divide into 2 containers. Cover and refrigerate at least 6 hours Serve cold. Top each serving with 3 sliced strawberries. Nutrition Per Serving 425 calories 14 g fat (4 g saturated) [...]